“It has helped me believe in myself. I have learned things in here that I can apply to my life outside of here.” -Tammy, CFP member. Watch Tammy’s Video. Read More
“It has allowed us to make a lot of positive lifestyle changes, improving our diet, going through this together has brought us closer together too.’ I like the variety of work outs and things we do. -Ryan and Sue Ness, CFP members. Watch Ryan and Sue’s Video. Read More
“CrossFit has completely changed my life, I had a back injury that I had been battling for months with no cure, I did the whole life challenge and I have had no back pain. Everyday is a ah ha moment for me here. I can’t get enough. I have learned a lot of things here,...Read More
“Why do you train?” -Nate Dunfee With the 2013 CrossFit Games Open coming to a close I think it’s a perfect time to take a moment to step back and evaluate things. How did you perform? What did you learn? Did you enjoy it? What is your plan now? I don’t know about...Read More
Monday 02182013 The 2013 CrossFit Games season is upon us, it comprises of three tests of fitness comprised of, the Open, the Regionals, and the World Championships – The CrossFit Games. The CrossFit Games Open is a 5-week online competition from March 6th-April 7th where each athlete does a single workout per week that’s scored...Read More
