Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else to consider first: Many people want to lose fat so they look toned and their muscles are more visible. The look they’re going for usually requires fat loss...Read More

Getting back at it! 5 ways to make your return to the gym a success. Covid-19 has broken our habits in many ways. When it is time for you to start back at the gym, there are ways to do it successfully.    Here are five ways to great success when you return to the...Read More