You started out strong. You got stronger.  Your motivation was high, you were getting better, you were consistent. You started feeling better, your friends and family noticed.    Something changed. You got bored. Or maybe your gym got shut down.   You got bored with the programming. You got bored with the diet. You got bored...Read More

I have read a ton of research and data on COVID-19. My usual nightly reading switched from stock research to COVID-19 research. As I gained more and more insight and more data came in, the information became apparent. The more “Fitness” you have attained, the more protected you are.  What came to mind is the...Read More

We’ve been blessed to have Progression for the past 10 years (since November 2009) and have had thousands of people come through our doors. I’m amazed just by writing that statement down. We’ve had many wonderful people on our team through the years and are incredibly thankful for the time we’ve had to be a...Read More

Dear Fitfam, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to prepare yourself for a sickness. Strong, fit people are hard to kill, and they bounce back fast. You’ve taken care of yourself, you eat well and you’re tough as nails....Read More