One of the options at Progression Fitness and now Regent Fitness, in Rochester MN, is Flex online coaching. Originally the Flex program was developed for the person who lived too far from the gym or traveled for work. The Flex client meets with a coach 1-2 times a month at the gym. The client usually...Read More

Documentation of the highest I have ever jumped! =-) Having something to work toward is one of the proven ways to stay active and moving forward in your health and fitness. It is that time of year to start planning. We don’t know how much will happen this spring and summer, but events are starting...Read More