150601 Monday

150601 Monday

Test Week. Function: A.) Deadlift – Work up to new 1 RM B.) 15-12-9-6-3 Deadlift (155/105) 2x Bear Crawl <-> between sets Perform/RX A.) Deadlift – Work up to new 1 RM B.) 15-12-9-6-3 Deadlift (185/125) 2x Bear Crawl <-> between sets Compete:...