6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 PULL-UPS B. 7 RDS -5 R/L CLEAN & JERK -15 2H SWINGRead More

Announcements No normal classes this Saturday due to the WLC starting at 9am. Fitness A.  Strict Press – 4 x 10 w/2 Min Rest  B.  20 Min AMRAP w/a partner  500M Row @ 250M Intervals  10 x G2S w/Sandbag  20 x Burpees  Partition reps with partner anyway  Performance  A1.  Strict Press – 4 x 10...Read More

Programming Cycle 1 – Week 1 – Session 3 Intensity – 85% (CandJ – 80%, BS – 80%) A.) Power Jerks – 5×2 – Pull Progressions   B.) C and J – 8×1 @ 80%   – BS – 4×7 @ 80%   RDL’s – 4×10   C.) Hollow Rocks – 40 Mobility – 10...Read More