NO CLASS TODAY. CHECK OUT AN OLYMPIC WEIGHTLIFTING CLASS.  NIC IS AN EXCELLENT COACH WITH A GREAT BEARD.  DON’T BE INTIMIDATED BY THE RED HAIR. HOME WORKOUT 20 MIN OF CRAWLING AND ROLLING.  TRY TO MOVE THE ENTIRE 20 MIN.   SEE YOU MONDAYRead More

Announcements 10% OFF!!!   For the month of November all SFH Fish Oil is 10% off.  Our next pre-order will be going out November 25th!  There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative)  Save the Date!  The next Family Friends Day is December 4th...Read More

“The Group” it’s the people you let see you going through physical pain and struggle probably about 3-5 times per week. Whether it’s your box, weightlifting club, or neighborhood walking group, these are a group of people who get to see a different side of you. Usually all you know about these people is how...Read More

Cycle 2 – Week 1 – Session 4 Intensity – 80% A.) Sots Press – 3×5 Split Jerks – 5×2 Bar work – 30 reps   B.) Clean – high pull + Pos 1 pause to full clean   Max Effort Broad Jumps – 10   GM’s – 4×7   C.) Planks – 2 min....Read More

November is here again and we find ourselves upon the time of our annual in-house competition The Turkey Throwdown! This is a very exciting time for those who have competed in this CFP community only competition before. But what about those who have never thought about their workout as a competition let alone want to...Read More