NO CLASS TONIGHT. CHECK OUT AN OLYMPIC WEIGHTLIFTING CLASS OR HOME WOD 20 – 30 MIN – PERFORM AS MANY ROUNDS AS POSSIBLE OF FOLLOWING MOVEMENTS – UNWEIGHTED TGU L/R – 10 FACE THE WALL SQUATS   SEE YOU FRIDAY NIGHT AT 6 PM  Read More

Announcements CFP will be closed Thanksgiving Day!!  Save the Date!  The next Family Friends Day is December 4th for all classes! Fitness A. 3 Sets 5 x STO (Shoulder to Overhead) 40 x Sec Calorie Row 90 Sec Rest B.  15 Min AMRAP w/partner for Rounds (You go I go) 1 Round:   10 x...Read More

Cycle 2 – Week 2 – Session 2 Intensity – 85% Notes: Loading week, lots of focus will be needed to make it through your workouts. A.) Sots Press – 3×5 Muscle Clean + Power Jerk – 6×1 Bar work – 30 reps   B.) CandJ – 10×1   BS – 5×5 at 80%  ...Read More