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January 31, 2014
Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16 ...
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This week we have a post from one of our very own Rob Myers! Rob wrote this piece about squatting for submission in the new O-lift magazine. If you ever have a cool story or article related to life at CFP please let us know we’d love to post it!   Why do we squat?...
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6:00PM KB CLASS A. 5 RDS -3 DEADLIFTS -5 DBL KB PRESS B. TABATA – SIT THRU -REST 60 SEC – REVERSE LUNGE TWIST -REST 60 SEC – FORWARD LEOPARD CRAWL
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