Fitness: A.) DB KB Thrusters 5×3 (1.5 / 1) B.) 10 min AMRAP 1 DB manmaker 1 Pull-up (Scaledas negative pull-up) 2 DB manmaker 2 Pull-up (Scaled as negative pull-up) and so on… Perform: A.) Clean and Jerk – 1 rep @ 90% B.) 10 min AMRAP 1 Squat Clean Thruster (135/95) 1 C2B 2...Read More

Behold it is that time of the year! The 3rd annual Turkey Throwdown will take place Saturday November 22nd at CrossFit Progression. As usual teams will be 2 men and 2 women. Festivities will start at 9am sharp so make sure you show up before hand to talk strategy and to warm up with your...Read More