KettleBell: A.) DB KB Front Squats 5×5  Pause 1st rep for 3 sec. B.) 15-12-9 Heavy Goblet Squats GI Jane Perform: A.) Front Squats 7×2 @ 85% Pause 1st rep for 3 sec. B.) 15-12-9 Front Squats (135/95) GI Jane Compete: A.) Front Squats 7×2 @ 85% Pause 1st rep for 3 sec. B.)...Read More