Kettlebell/Function: A.) Turkish Get ups 4x Ladder 2-5(L/R) B.) 10 min AMRAP 30 wallballs (20/14) 10 C2B or strict Pull-up Perform/RX A.) Back Squats – 5×3 w/ pause 1st rep Finish heavier than MON. or… Make up Lift B.) 10 min AMRAP 30 wallballs (20/14) 10 C2B Compete: A.) Back Squats – 5×3 w/ pause...Read More

  Hey CFP! It’s that time of the year again! We are 5 weeks out from the 2015 open so that means TEAM T-shirts! Below you will find links to both the Men’s and Women’s Pre-Order list. Each document is 2 pages. The 1st page is the order list and the 2nd page has the...Read More