Function/Kettlebell: A.) KB Clean + KB Press 5×2 @ 1 / .5 (L/R) B.) 12 min AMRAP 2 KB Push Press 2 Pull-ups 20 DU 4 KB Push Press 4 Pull-ups 20 DU 6 KB Push Press 6 Pull-ups 20 DU and so on… Perform/RX A.) Power Clean + Power Jerk – 5×3 @...Read More

Think about how you feel at the bottom of an overhead squat or your catch position while snatching. Did you cringe a bit? This particular position may or may not be the most uncomfortable and vulnerable position you’ll find yourself in while lifting that barbell; especially as you climb the ladder to heavier weights. To set...Read More