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507-206-4611
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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
February 18, 2015
150219 Thursday
February 18, 2015
Siteplicity
CrossFit
Boot Camp
,
Bootcamp
,
CFP
,
CrossFit
,
CrossFit Rochester MN
,
Fitness
,
gym
,
kettlebell
,
minnesota
,
MN
,
Progression
,
rochester
1
Function/Kettlebell A.) KB Clean/Jerk 5R5L B.) 4 rounds 21 Double KB swings(35,26) 15 Double KB Thrusters 9 Burpees Perform/RX A.) Push Jerks 5×5 – start – Clean from ground B.) 4 rounds 21 Deadlifts (95/65) 15 Thrusters (95/65) 9 Burpees Compete: A.) Push Jerks 5×5 – start – Clean from ground B.) 4 rounds 21...
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Location:
Main Location
Downtown Location
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
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