Kettle bell/Function: A.) RDL’s 5×5 @ 60% of DL – In between sets 5 strict PU’s B.) 10 rounds 2 double Clean and Front Squat (35s,26s) 5 ring rows 5 KB Push Press Perform/RX A.) RDL’s 5×5 @ 60% of DL – Inbetween sets 5 strict PU’s B.) 10 rounds 2 Heavy Squat Cleans 5 Pull-ups or...Read More