Function: A.) Single Arm KB OHS 5×3 – inbetween sets Strict (HR) Push Ups (8/5) B.) 20 min EMOM 1st min: 1 shuttle sprint <-> 2nd min: 2 shuttle sprint <-> 3rd min: 3 shuttle sprint <-> and so on… once you fail start back at 1 Perform/RX: A.) Single Arm KB OHS 5×3 Raised...Read More

Sometimes people who wear business suits to work are a bit abrasive, guarded, or just plain boring.  Mark Michalski has a flourishing career but he is none of those things.  In fact, he’s extremely intelligent, polite, and actually a pretty normal dude.  His honesty and openness was refreshing and I hope you can relate to...Read More