Function: A.) DB KB press 4×2 * in between sets 10 heavy swings B.) 6 rounds 5 Dbl KB Push Press Heavy 10 step ups (24/20) 100 Single unders Perform/RX: A.) Strict Press 4×2 * in between sets 6 single leg box jumps B.) 6 rounds 5 STO (155/105) 5 Box Jump (30/24) 40 Dubs...Read More

  August 24 – 28th Hey CFP! The last week of August (24th) we are having a summer sale! We will have a bargain table set up by the front door / retail area.   Everything must go! All T-shirts – $15 (Normally $25) All SweatShirts – $40 (Normally $55) We will also have old...Read More