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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
September 14, 2015
100915 Tuesday
September 14, 2015
Siteplicity
CrossFit
Boot Camp
,
Bootcamp
,
CrossFit
,
CrossFit Rochester MN
,
Fat loss
,
Fitness
,
gym
,
kettlebell
,
motivation
,
nutrition
,
run
,
Training
,
Workouts
0
Function: A.) Deadlifts 5×5 *In between C2B Pull Ups 4×3 B.) 15 min AMRAP 10 Dbl KB DL (2/1.5) 10 Air Squats 10 HR Push-ups 10 Pull-ups Perform/RX: A.) Deadlifts 5×5 *In between C2B Pull Ups 4×3 B.) 15 min AMRAP 4 DL (275/175) 6 Pistols 8 HSPU 10 C2B Compete: A.) Deadlifts 5×5 *In...
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