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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
October 4, 2015
151005 Monday
October 4, 2015
Siteplicity
CrossFit
Boot Camp
,
Bootcamp
,
CrossFit
,
CrossFit Rochester MN
,
Fat loss
,
Fitness
,
gym
,
Health
,
motivation
,
nutrition
,
Progression
,
rochester
0
Function: A.) DB Floor Press 6×10 Finish…… 1x ME push ups B.) 5 rounds 20 wallball (14/10) 10 Dbl KB DL Buyout 50 Sit-ups Perform/RX: A.) Floor Press 6×10 Finish…… 1x ME push ups B.) 5 rounds 20 wallball (14/10) 10 DL (175/115) Buyout 30 T2B Compete: A.) Floor Press 6×10 Finish…… 1x ME push...
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