Function: A.) Double KB OHS – 6×3 B.) 20 min AMRAP 10 Pull-ups or ring rows 15 KB Swings 2 lap run Perform/RX: A.) OHS – 6×3 * From Squat Rack B.) 20 min AMRAP Max set MU or 10 C2B 15 American KB Swings (1.5/1) 2 lap run Compete: A.) OHS – 6×3 *...Read More

David & Sarah Shaw are all in.  And they’re all in, together.  Teamwork has taken human form and they’re paving the way for other couples to crush goals, live healthier, and enjoy each other, just as they have. How long have you been claiming each other? S: We just celebrated our 17-year wedding anniversary a...Read More