Function: A.) Double KB OHS 5×2 B.) 12 – 9 – 6 Pull-ups Dips DB Snatch Air Squats (2X) Perform/RX: A.) OHS 5×2 B.) 3 – 2 – 1 Muscle Ups 7 – 5 – 3 Squat Snatch (135/95) Or: 12 – 9 – 6 C2B Dips Squat Snatch (115/75) Compete: A.) OHS 5×2 B.)...Read More

All Levels: A.) BS / FS Heavy Single Function: B.) For time: 20 cal row 25 Wallball (20/14) 20 Sit-ups 25 Double KB DL 20 Burpee Box step Overs (24/20) 25 Double KB DL 20 Sit-ups 25 Wallball (20/14) 20 cal row Perform/RX (Compete): B.) For time: 20 cal row(30) 25 Wallball (20/14) (30) 20...Read More