Hey guys, a common question that the nutrition coaches get is… “What’s the deal with this visceral fat number on my InBody scan?”… What is it, and why is it important to know about? This blog post will help you get the skinny on visceral fat! Visceral fat is the body fat that lies deeper...Read More

You may not know Martha yet, but the chance is you have seen her. She put in WORK in July, logging an all-time record (?) of 36 classes in a single month. Not surprisingly, the consistency has paid off with a major transformation and frequent PRs. She relies on the support of those around her,...Read More

Nutrition and Fitness Coaching. We just wanted to talk today about why we think that it is important to have a nutrition and fitness coach and how the coaches at Progression Fitness can help you get on track and stay on track with your goals. Do more, longer. So, a little story… In the past...Read More