Fitness – Performance A. Establish a Heavy Back Squat B. Karen 150 x Wallballs @ 20lb/14lb Sport A. EMOM – 10 Mins Even – 10 x HSPU Odd – 10 x T2B B. Karen 150 x Wallballs @ 20lb/14lb -Post results under comments Read More
Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More
Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More
By Julianne Carisch I am sorry that I have to be so blunt about the title of this blog, but seriously, eat breakfast damnit!! I really do not want to listen to your adult excuses of … ”I don’t have enough time…” or …”I am not hungry in the morning…” etc. I mean it!! If...Read More
“It has allowed us to make a lot of positive lifestyle changes, improving our diet, going through this together has brought us closer together too.’ I like the variety of work outs and things we do. -Ryan and Sue Ness, CFP members. Watch Ryan and Sue’s Video. Read More
This marks the start of a new program! Programming Week 1 – session 1 – 80% A.) zombie Squats – 5×5 – warm up exercise; weight shouldn’t be too crazy but we are still always trying to get stronger B.) snatch – 5×1 Clean and jerk – 5×1 please take 4 to 5 sets...Read More
Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More
KB SNATCH LADDER REST PERIOD NO KB CLASS SATURDAY JULY 6th 6:00 PM KB CLASS A. 5 RDS DOUBLE KB COMPLEX -5 Double KB Swings -5 Double KB Clean and Press -5 Double KB Front Squat active rest 30-90 sec. B. 2 Snatch Ladders (1-7 R/L) -perform 3 goblet squats with snatch weight bell between...Read More
