Want to learn how to make this awesome spaghetti squash dish? Here’s how to make this recipe courtesy of Progression Nutrition in 3 easy steps. Step 1! Grab your ingredients. We love Fresh Thyme for their great prices and selection of healthy foods, including the Caesar dressing used in this recipe! Step 2. Time to...Read More
Push Ups are the April 2019 Challenge. One circle per day(REP Based). Cross out the circle when complete. This challenge can be done anywhere! What constitutes a Push-up? Any variation counts. Video below! You don’t have to have push-ups to do this challenge, just have to work toward them. =-) “I already have Push-ups!” Good...Read More
Volume Intensity and Consistency. The case for volume. Do you have to take a day off after your typical training session? Sore? Volume sometimes gets a bad rap. For good reason. But if you are smart about your volume, you can get your results faster. Having hard days with high stress on your body, and...Read More
Hammer Race update. We run along. Counter normal. Kiss-off Mentality. You’re doing it wrong. Heroes RISE when Excuses Die. You got your burpees. I got my hammer. The Hammer Race will enter its next phase this spring. Bringing in some “Spartanesk” Obstacles to local race culture. Gone are the burpees. Bring in the bangers. The penalty...Read More
