Congratulations to all Participants of the PR Challenge, almost everyone PR’d!!!! The winners are: 1. Cally Vinz: Pre PR WOD – 7 Rounds, Post PR WOD – 9 + 35 2. Jeanne Schuld: Pre PR WOD – 7 + 8, Post PR WOD – 9 + 12 3. Scott O’Reilly: Pre PR WOD – 6...Read More
[youtube=http://www.youtube.com/watch?feature=player_embedded&v=tm9k_1tgdlg] A. Partner Fight Gone Bad With a partner complete 3 rounds with a 1:30 of work at each movement: Wallballs Russian Kettlebell Swings 1.5 pood / 1 pood Box Jumps Push Press 75lb/55lb Row for Calories Rest Only 1 partner is allowed to work at a time, score = total reps of all three...Read More
Todd’s Story What lead to me joining Crossfit Progression?….To answer that question I’d like to give you a snapshot of my previous life (known as life before crossfit). It started with me getting up three mornings a week to go to the gym, followed by a day at work. Then, approximately one year ago, I...Read More
-Your REFERRAL is the ultimate indication of your trust, which means the world to us. We invest 100% of our time and energy to deliver the best coaching, value, and results to our members. Because we are interested in continuing to build a strong community and life long relationships, we have started a referral program...Read More
A. Cleans – 5 x 3 w/2 Minute Rest B. PR WOD 15 Minute AMRAP 5 x Front Squats 10 x Pull-upss 20 x Double unders C. Core work – Coach’s choice -Post results under comments Read More
A. Snatch – 5 x 2 w/2 Minute Rest B. 5 Rounds AFAP 5 x Snatch @ 135lb/95lb 10 x Ring Push-ups 20 x Russian Swings 2 pood/1.5 pood C. 100 x Hollow Rocks -Post results under comments Read More
A. 15 Minutes of Stone Work B. EMOM for 10 Minutes 3 x Ground to Shoulder Atlas Stones (Go HEAVY) C. Death By 10 Meters <-> On minute perform 1 x 10M Run, 2nd minute 2 x 10M Run, 3rd minute 3 x 10M Run…. -Post results under commentsRead More
