What do you do for a living? I am the Deputy City Clerk for the City of Byron. What’s your favorite thing to do outside of the gym? Watch both my sons(16 and 13) play their sports – football, track, soccer, basketball and baseball. I also like to go on walks/hikes with my dog and hang out with my sisters. What made you decide to try Progress? My husbands had...Read More
Benjamin’s new to Progression Fitness but his attitude towards health, fitness, and life make him the perfect addition to the crew. Read on to get to know Benjamin Christenson! What do you do for a living? I’m an Auto Technician at Zumbrota Ford. What’s your favorite thing to do outside of the gym? Spend time...Read More
Adequate sleep is one of the most important and overlooked aspects of living a healthy life. Recovery can not happen without good sleep. lack of good sleep can also contribute to weight gain. A lot of people struggle with sleep. Here are five things to help you get started on improving your sleep. 1. No...Read More
One of the sweetest souls you’ll ever meet. Julie is full of life, wisdom, and happiness! Read on to get to know Julie! What do you do for a living? After 36 years working for IBM as a program manager, I retired! What’s your favorite thing to do outside of the gym? I have two Border...Read More
Race is quickly approaching! Some things you can do now to help on race day. 1. Spend as much time as you can outside. This includes walking, sitting, and exercising. 2. Grease the groove. A few of the obstacles are monkey bar like. Spend some time hanging out on the the rig or from whatever...Read More
