Got Goals?   So what is the purpose of having goals anyways? Remember the days when your Kindergarten teacher would take a week of their curriculum to teach you the importance of making goals? You would make the goal and then spend time each day of the week preparing and practicing to achieve the goal that you set for yourself. Goal setting is an important to a Kindergartener as it is to an adult. No matter where you are in life, goal setting should be part of it. Whether you think it is silly or not, you probably set goals all the time without even thinking about. For instance, as I get out of bed in the morning I set the goal that I am going to go to bed by 10:00pm that night. Goals. Everyone does it, but think how much more we could accomplish if we took...Read more

6:00 PM KB CLASS A. 5 RDS – TGU WITH SQUAT PRESS AT TOP OF TGU L/R – 10 R/L 1-H SWING B. 6 RDS – 10 HEAVY 2-HAND SWINGS – 10 M CRAWL F/BRead more

Announcements We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register  Limited to 30  Fitness A.  Every 30 Seconds for 10 Sets 5 x Heavy Swings B.  (With a 20 Min Running Clock)  AFAP 21 – 15 – 9 Deadlifts Burpees Rest Exactly 5 Mins then…  3 Rounds AFAP 12 x Push-ups 12 x Divers Performance A.  Every 30 Seconds for 10 Sets 2 x Power Snatches @ 95lb/65lb B.  (With a 20 Min Running Clock)  AFAP 21 – 15 – 9 Deadlifts @ 155lb/105lb BOBs Rest Exactly 5 Mins then…  3 Rounds AFAP 12 x STO @...Read more

Announcements We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register  Limited to 30    All Levels A.  4 Sets AFAP  Vary order per set   20 x OHS @ 95lb/65lb  400M Row  20 x Pull-ups  15 x HSPU  15 x T2B  4 Min Rest after each set  -Post results under comments   Read more

Strength, It is something that is built over time, there is no fast way to becoming strong. It is a constant daily effort to improve and maintain. Like a mountain being heaped up slowly by the tectonic plates beneath the earth’s crust, strength is slowly built by the continual training stressors you place upon your body. Look at something as great and magnificent the Rocky Mountains. It took tens of millions of years to form. Becoming strong isn’t going to happen in a 4 week cycle, or even a 3 month program. Building strength as solid as a mountain is a lifetime pursuit, and a lifestyle focus. Becoming strong takes years of consistency. If this sounds unbearable and makes you itch in frustration because you can’t have it right now then the pursuit of strength is something I recommend you try, it will teach you PATIENCE. If the pursuit of...Read more