Announcements We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register  Limited to 30  Fitness A.  EMOM – 8 Mins 5 x Thrusters  (Rack)  B.  EMOM – 5 Mins 10 x Russian Swings C.  AFAP 30 x Wallballs 10 x Deadlifts (Light) Performance A.  EMOM – 8 Mins 5 x TNG Power Clean + Push Jerks @ 135lb/95lb B.  EMOM – 5 Mins 3 x Front Squats -Ground (Moderately Heavy) C.  3 Rounds AFAP 30 x Wallballs @ 20lb/14lb 10 x Power Snatches @ 95lb/65lb  10 Min Cap Sport A.  EMOM – 8 Mins 5...Read more

6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 5 R/L PRESS B. TABATA – TWISTING LUNGE -REST 1 MINUTE – SHINBOX SWITCH -REST -PLANK PUSHRead more

Stev Fitness – Performance  A.  3 Rounds @ 80% 30 x Double-unders (20 attempts) 10 x T2B 20 x Alternating BB Lunges (Back Rack)  10 Min Cap  B.  5 Sets @ 80-90%  500m Row  2-3 Min Rest  (25 min Cap)  Sport  A.  8 Sets @ 80-90%  500m Row  (Guys 1:35-1:45 pace, Girls 1:50-2:00 pace)  2-3 Min Rest  -Post results under comments    Read more

We are taking  pre-orders for the new 2014 “CFP Team” shirts and Tanks (Females only) Shirts and Tanks will be $25 dollars a piece (pre-order price)   Shirts come in male and female sizes and in black and red.  We’ll be using Canvas and Bella for the T-shirts which fit very similar to American Apparel and Next Level Tri-Blend shirts.   The Female Tank Tops will come in burnout black and will have the same design from the Team CFP black shirts.  We’ll be using Next level Racerback Tanks which were used on our previous tank order T-shirts and Tank size availability:   Small – XL – Tanks Small – XXL – Mens Shirts  Small – XL – Female Shirts  The order will be placed February 6th.  You can place your order below or at the front desk by the retail area.   PLACE YOUR ORDER BY CLICKING HERE   PLACE...Read more

6:00 PM KB CLASS A. SQUAT LADDER X 3 – PERFORM RUNGS 1-5 OF KB SQUAT – SAME REP PULL-UPS B. 10 RDS – 5 R/L SNATCH – 5 PUSHUPSRead more