Announcements We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register  Limited to 30    All Levels A.  4 Sets AFAP  Vary order per set   20 x OHS @ 95lb/65lb  400M Row  20 x Pull-ups  15 x HSPU  15 x T2B  4 Min Rest after each set  -Post results under comments   Read more

Strength, It is something that is built over time, there is no fast way to becoming strong. It is a constant daily effort to improve and maintain. Like a mountain being heaped up slowly by the tectonic plates beneath the earth’s crust, strength is slowly built by the continual training stressors you place upon your body. Look at something as great and magnificent the Rocky Mountains. It took tens of millions of years to form. Becoming strong isn’t going to happen in a 4 week cycle, or even a 3 month program. Building strength as solid as a mountain is a lifetime pursuit, and a lifestyle focus. Becoming strong takes years of consistency. If this sounds unbearable and makes you itch in frustration because you can’t have it right now then the pursuit of strength is something I recommend you try, it will teach you PATIENCE. If the pursuit of...Read more

Announcements We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register  Limited to 30  Fitness A.  EMOM – 8 Mins 5 x Thrusters  (Rack)  B.  EMOM – 5 Mins 10 x Russian Swings C.  AFAP 30 x Wallballs 10 x Deadlifts (Light) Performance A.  EMOM – 8 Mins 5 x TNG Power Clean + Push Jerks @ 135lb/95lb B.  EMOM – 5 Mins 3 x Front Squats -Ground (Moderately Heavy) C.  3 Rounds AFAP 30 x Wallballs @ 20lb/14lb 10 x Power Snatches @ 95lb/65lb  10 Min Cap Sport A.  EMOM – 8 Mins 5...Read more

6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 5 R/L PRESS B. TABATA – TWISTING LUNGE -REST 1 MINUTE – SHINBOX SWITCH -REST -PLANK PUSHRead more

Stev Fitness – Performance  A.  3 Rounds @ 80% 30 x Double-unders (20 attempts) 10 x T2B 20 x Alternating BB Lunges (Back Rack)  10 Min Cap  B.  5 Sets @ 80-90%  500m Row  2-3 Min Rest  (25 min Cap)  Sport  A.  8 Sets @ 80-90%  500m Row  (Guys 1:35-1:45 pace, Girls 1:50-2:00 pace)  2-3 Min Rest  -Post results under comments    Read more