6:00 PM KB CLASS A. 10 RDS -TGU L/R B. 5 MIN AMRAP -1 H SWINGSRead more

Announcements We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th.  There will be no 11am class.  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there! All Levels  A.  AFAP  80 x DU  20 x Russian Swings  60 x DU  40 x Russian Swings  40 x DU  60 x Russian Swings  20 x DU  80 x Russian Swings  -Post results under comments    Read more

Cycle 3 – Week 3 – Session 5 Intensity – 90% A.) Sots Press – 3×5 Muscle Snatch – 4×2 Barwork / Pulls   B.) Snatch – 1 rep at 95% – If 95% meaning you hit it on your first attempt, you may keep going until your first miss. Clean Pulls – 4×2 Front Squats – 1rep @ 90% w / pause   C.) Core your choice – 4 sets Mobility – 10 min. Thoughts for the day: Mobility, Mobility, Mobility. If you can’t move you can’t get under the bar.Read more

All Levels: A.) make up Lift or Skill work Kettlebell: B.) 7 rounds 7 Double KB Push Press 7 Pull-ups (strict) 7 Burpees Perform: B.) 7 rounds 7 STO (135/95) 7 Pull-ups (Chest to bar) 7 Burpees Compete: B.) 7 rounds 7 STO (155/105) 7 C2B 7 Burpees   Compete:Read more

Announcements We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th.  There will be no 11am class.  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there! All Levels A.  The Chief 5 Rounds  3 Min AMRAP 3 x Power Cleans @ 135lb/95lb  6 x Push-ups 9 x Squats 1 Min Rest -Post results under commentsRead more