6:00 PM KB CLASS A. 4 THRUSTER LADDERS (1-5) -Perform a double KB Front Squat into a OH Press -Perform same amount of pull-ups as thrusters on each rung B. 10 Minutes EMOM 10 1-Hand Swings R/L C. 3 Rds 10R/L Bird DogRead More
KB SNATCH LADDER REST PERIOD NO KB CLASS SATURDAY JULY 6th 6:00 PM KB CLASS A. 5 RDS DOUBLE KB COMPLEX -5 Double KB Swings -5 Double KB Clean and Press -5 Double KB Front Squat active rest 30-90 sec. B. 2 Snatch Ladders (1-7 R/L) -perform 3 goblet squats with snatch weight bell between...Read More
Bird Dog 10:00 AM KB CLASS A. 5 RDS SINGLE KB CHAIN -5 1-Hand Swings -3 Clean & Press -3 Front Squat -2 Clean & Press Switch hands and repeat B. 32 RDS 15 sec. work on/off Snatch C. 3 x 10 R/L Bird Dogs Read More
Original Strength is the foundation. You were not meant to be broken. You were intended to be strong, healthy and resilient. You can regain the strength you were supposed to have, the strength that you once had. 6:00 PM KB CLASS A. 2 PULL-UP LADDERS (1-5) Do 5 Air Squats between rungs B. 8 RDS...Read More
Good Luck athletes at Rochesterfest Triathlon and Star of the North Games! NO KETTLEBELL CLASS TODAY Home workout: A. 3 RDS 10 Pump Stretch 10 Face the Wall Squats 10 Wall Slides B. 10 Min. Crawling C. Run/Walk 5k Read More
6:00PM KB CLASS A. 2 PUSH-UP LADDERS (1-10) 5 Wall Squats between rungs B. 5 RDS 5 DBL KB Swing 5 DBL KB Clean 5 DBL KB Press 5 DBL KB Squat 5 DBL KB Swing -complete 5 sets of 5 reps of each movement before moving onto the next C. 3 x 1 Min....Read More
10:00 AM KB CLASS A. 2 Ladders 1-5 PULL-UPS B. 5 RDS SINGLE KB CHAIN -Swing -Clean -Press -Squat -Push-Press -complete all 5 movements in a row with right hand then complete entire chain with left hand -repeat 5 times with each hand Read More
http://vimeo.com/kettlebellfever/whatisprimalmove 6:00 PM KB CLASS A. 6 RDs -TGU L/R -Snatch 10 R/L -5-10 Pull-ups Rest as needed B. 3 x 1 Min. DBL KB Rack HoldsRead More
