FIT A.) active warm up B.) 6 sets – 30 seconds on w/ 15 second transition time – Wall balls – Ball Slams – Burpess – Situps – Rows * 1 min break between each set C.) Core work MobilityRead More

A.) Active warm up B.) 5 sets – 1min. on with 15 sec. transition time – Weighted step ups – Row – Burpee’s plus Mountain climbers C.) Core MobilityRead More

*Just incase you didn’t know there is a community bookshelf located at CFP Strength. It is located in the white cubbys closest to the whiteboard and is filled with books. This bookshelf is open to the entire CFP community. I only ask that you bring the books back once you are finished. Please respect the...Read More

Sleep……….. It’s the extra 10% you needed to make 1 more rep, to finish the project, to simply be present in the moment. Sleep it’s the extra 10% you needed in life, yesterday, last week, last month, last year, in junior high, etc. you get the point. This may be hard to believe but no...Read More

Trust, a belief that the right thing will be done. Start trusting yourself to be doing the right things in all of lifes situations. Quit ignoring the feeling in your gut, you know the right way. Your goal this week is to instead of immediately going to I don’t know, and before just accepting someone...Read More

Never give up Never call it quits Never be afraid to be afraid Never let your fear consume you Never think you are the only one with your problem Never be afraid you’ll let someone down, because you will Never feel alone Never be afraid to feel Never pretend like all of these won’t happen...Read More

1- Eat a big breakfast 2 – Lemon tea w/ honey 3 – Breathe in the steam as the tea cools, allow it to clear your senses and sinus’ 4 – Sip tea in a comfortable place preferably with a sun lit window to back 5 – Focus on breathing while drinking the tea. Breathe...Read More

Inside all of us there are heavy dreams, dreams that are so powerful we carry them with us our entire lives. I’m not talking about life goals, but dreams of what we would do if we had enough time, enough money, enough energy, etc. Hopefully all of us will get a chance to at least...Read More

As people of serious fitness to some degree we embrace pain. We continueously put ourselves through awful cycles of heavy squats, horrible metcons, and painful stretches; and yet we can’t put our phone down for longer than it takes to workout to feel anything else (If you don’t have a problem with being attached to...Read More

Feeling rushed, uncomfortable, unsettled? These all feelings that lead to improper movement and a not fun lifting session; what we need to do is slow things down. The best way to get yourself ready to hit some consistent snatches and clean and jerks is to slowly go through the motion until you have it perfect....Read More