Congrats to team CFP on their 13th place finish at the 2012 North Central Regional! Kettlebell classes start this week, check the schedule for our new hours. A. 5×1 – (1x Clean Deadlift, 1x Power Clean, 1x Hang Squat Clean, 1x Full Squat Clean) B. 3 Rounds AFAP 400m Run 21 Kettlebell Swings 50 Double...Read More
A. Push Press – 5 x 3 w/2 Min Rest B. 10 Min AMRAP of TGU C. 10 Minute AMRAP 10 x Wallballs 10 x K2E 10 x Hand release Push-ups -Post results under comments Read More
A. Deadlifts – 5 x 5 w/2 Min Rest B. 5 Rounds AFAP 200M Run 20 x Russian Swings 10 x Burpee Box Jumps C1. 3 x 15 – Back Extensions C2. 3 x 20 – Lying Leg Raises -Post results under comments Read More
A. 15 – 20 Minutes of Rope Climb Practice “Bring long socks!” B1. Rope Climbs – 3 x 3 w/30 Sec Rest B2. Handstand Hold – 3 x ME “Max Effort” w/30 Sec Rest C. Annie 50-40-30-20-10 Double-unders (3:1 singles to doubles) Sit-ups -Post results under commentsRead More
A. High Bar Back Squat – 5 x 5 w/2 Min Rest B. Bulgarian Split Squats – 5 x 5 (R/L) w/60 Sec Rest 20 x Rep Back Squat – (Heavier then the previous week) C. For total time: 400M Run 25 x Burpee 500M Row 25 x Burpee 400M Run -Post results under comments...Read More
Andrew “Roo” Yori is a certified CrossFit instructor at CrossFit Progression in Rochester, MN. A life long athlete, Roo has competed in multiple sports throughout his years. His main sport, which he started at the age of 4, played as a 4 year starter in college, and continues to enjoy today, is soccer. Roo is also a National Champion and...Read More
Shawn Vinz is a level 1 CrossFit Coach at CrossFit Progression in Rochester MN. Shawn started CrossFit in November of 2010 and competed on Team CFP at the 2011 CrossFit North Central Regionals. He is an active Triathlete with a goal of completing an Ironman. He has played Hockey for 20 years. He played Division 1...Read More
Cory Felderman is a RKC Kettlebell coach at Crossfit Progression. He is a level 1 certified Russian Kettlebell Challenge RKC instructor. Cory has been working with kettlebells since 2009. Cory found kettlebells as a great way to build strength and endurance while complementing his high volume training for long distance events. He has run many...Read More
Addison Bain Demonstrating the Snatch Complex [youtube=http://www.youtube.com/watch?v=3ciaYOJ7_ys] -There will be no beginner classes for May 18th and the 21st at 8 am for next week. Open hours will still be available during these days. -June 2nd CFP will be hosting a community workout for adults and kids at 12 pm. All friends and family members...Read More
