Fitness A. 5 Sets 5 x KB Front Rack Squats – Heavy! 45 Sec Rest 5 x KB RDL – Heavy! B. Every 2 Mins for 20 Mins (10 Sets) 150M Row/Run 5 x Deadlifts Performance A. Establish a 10 Rep Back Squat B. Every 2 Mins for 20 Mins (10 Sets) 150M Row/Run ...Read More
Fitness A. EMOM – 10 Mins Even – 5 x BB Push Presses Odd – 10 x Russian Swings B. Scaled Fran 21 – 15 – 9 Thrusters Ring-Rows Performance A. EMOM – 10 Mins 1 x Snatch – 80%-90% B. Fran 21 – 15 – 9 Thrusters @ 95lb/65lb Pull-ups Sport A. EMOM...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Only 3 spots left! Fitness A. 4 Sets 30 Sec Dbl Kettlebell Rows 30 Sec Single-unders B. AFAP 800M Row/Run buy in 3 Rounds 30 x Single-unders 20 x Walking Lunges 10 x Divers...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Only 4 spots left! Fitness A. 4 Sets 5/5 x Strict KB Press 45 Sec Rest 10 x Power Swings 45 Sec Rest 10 x Hollow Rocks 45 Sec Rest B. 4 Rounds 60...Read More
One at a Time: Everyday PR’s I will be the first person to say that I would love to hit a PR (personal record) everyday. I mean everyday I want to go home and say, “YES!!” I totally hit that big weight or I finally did a muscle-up. In reality though, I am only...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Only 5 spots left! Fitness A. 4 Sets 30 Sec Man Makers 30 Sec Ball Slams B. 18 Min AMRAP 400M Run/Row 15 x Push-ups Performance A. Every 15 Secs for 16 Sets 3...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Only 6 spots left! Fitness A. 4 Sets 5 x Pause KB Front Squats (Dbl Rack) 45 Sec Rest 5 x Power Swings 45 Sec Rest B. 3 Min AMRAP 10 x Sit-ups 10...Read More
CFP is excited to announce the start date of the new space (CFP HQ) for Monday September 30th. Classes will be closed this Saturday due to the move, and all available members are welcome to help. Start time is tentatively 9am to get things rolling! With the addition of the new space (CFP HQ)...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Only 8 spots left Fitness A. 4 Sets 30 Sec Russian Swings 30 Sec Hollow Rocks B. 10 Min AMRAP 20 x Mountain Climbers 5/5 x Dumbbell Snatches Performance Prison Rules...Read More
