Full disclosure: it’s hard to put Rachel into words but if one had to, the words that come to mind are bright, nurturing, and well.  Rachel has a wealth of knowledge and insight and she’s dishing out some surprises in this one… so read on to get to know Rachel Gustine a bit better. What do...Read More

Keli’s a fun loving, creative, and talented woman who happens to know her way around a barbell.  Her real-life take on CrossFit is up next! What do you do for a living? I’m the budget secretary at John Marshall High School. What’s your favorite thing to do outside of the gym? Laugh with my family...Read More

Meet Tony Slonaker, new Intern at Progression! Get to know Tony Slonaker… Growing up, I was not an athlete in the traditional sense, but was fortunate enough to enjoy athletic activities. I grew up skateboarding, riding BMX, mountain biking, etc. After high school, I went straight into the US Navy to work with the Marine...Read More

Get to know Progression’s newest Full-Time Team Member!! Kristina Buchholz Kristina has always had a passion for fitness. Competing in many sports throughout high school, she learned that she did not want to give it up. She graduated from the University of Wisconsin-Superior in May of 2016 with a BS degree in Exercise Science and...Read More

Rochester Youth Track and Field Association and CrossFit Progression Team up for the 2016 RYTFA Summer Camp!           Progression coaches are excited to lead the RYTFA Summer Camp Plyometrics station. The camp serves ages 5-11 in for a 4-day experience in June, July, and August. Check out www.rytfa.org for more information...Read More

You may know Jeanna from her work on ABC 6 News but there’s much more to this woman than her work.  She’s an incredible asset to the Progression community and is offering up quite a few one liners that just may get you into the gym more often.  Meet Jeanna… What do you do for...Read More

It’s typical for gyms to empty out a bit during summer months but this time of year is when it’s most important to continue a workout regime.  To continue to progress towards your fitness goals and remain in the best shape for all of your exciting summer activities, you’ll need to stay consistent with your...Read More

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Progression initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time...Read More