In Rochester, MN, Home of the Mayo Clinic, Med City, we call it. We still have a lot of work to do to improve our health and fitness.  You have decided to focus on your health, or maybe you have been focused for some time. Many of you don’t know where to start, or if...Read More

Every morning or most every morning anyway, I take a walk. It is a time to pause on the day’s events and get grounded. This walk is probably one of the most important things I do every day. I started my meditation practice during the early months of the pandemic, and this walk is when...Read More

One of the most incredible things of 2020 was the simplification of meditation practices.   I had read a few books on meditation in the past, and all made it a drawn-out complicated process.   Then along came Colm O’Reilly! Colm is the owner of CrossFit Ireland. He has helped many gym owners and others learn the...Read More