Hey all! Josh here! Sticking to a new health and fitness routine can be challenging, but research and best practices offer valuable strategies to help maintain consistency and motivation. Here are some key insights based on the latest research: Set Realistic Goals: Start with achievable, specific goals. Overly ambitious goals can lead to disappointment and...Read More
Mary is an RN, has two kids, a spouse, and works a full-time job. She feels like she barely has time to go to the bathroom. Jason is a contractor. He works long hours, sometimes weekends, and likes to spend time with his family. Kristina has older parents that need help frequently around the house....Read More
The first full week of the year 2021 is gone. A great time to dig deep into your reason for being. Why do you do the things you do? Why do you go to work? Why do you stay at home with the kids? Why do you go to the gym? Why do you not...Read More
Progression's monthly challenges are free to participate in. Once you complete the challenge drop the sheet off at the gym to claim your prize!Read More
Progression's monthly challenges are free to participate in. Once you complete the challenge drop the sheet off at the gym to claim your prize!Read More
