Goals and Habits. The dynamic duo Setting goals is trying to predict the future. Or at least the future you would like. Sports psychologist  Dr. Jim Afremow suggests we continue targeting longer-term outcomes but also zero in on values that inform everyday actions. “Goals are about what’s coming tomorrow, next month, or next race season,” Afremow...Read More

  Everyone knows they should set goals. We are told this by our bosses, mentors, coaches, the gurus on youtube, and our families.   SMART goals are the standard. Maybe you have heard of them.   According to the SMART goal principles, your goals should be: specific, measurable, achievable, relevant, and time-based.   I ran a goal-setting group...Read More