All Levels: A.) Make Up Lift Turkish Get up or Back Squat suggested. Function: B.) For time: 1500 m row 40 Step ups 30 Heavy KB Power Swings Perform/RX: B.) For time: 2k row 40 Pistols 30 Hang Power Cleans (155/95) compete: B.) Regionals 12.2 For time: 2k row 50 Pistols 30 Hang Power Cleans...Read More