Every morning or most every morning anyway, I take a walk. It is a time to pause on the day’s events and get grounded. This walk is probably one of the most important things I do every day. I started my meditation practice during the early months of the pandemic, and this walk is when...Read More

There are a few things you can do to make a drastic change to your weekly effectiveness. You can do these with your significant other as well. I suggest two sets of weekly goals, one for you as an individual and one for you as a couple. Start with one if you are new to...Read More