Wod for dogs – Progression Fitness

150905 Saturday

September 4, 2015SiteplicityCrossFitCrossFit, motivation, nutrition, olympic lifting, Progression, Race, Reebok CrossFit Fitness Training, rochester, Rochester Crossfit Minnesota, Rochester Fitness CrossFit, rowing, Running, Strong, Wod for dogs0

Function: A.) Make up Lift or TGU 5x 4 (2L,2R) Perform/RX/Compete: A.) Make up Lift or Front Squats Heavy 3 rep w/ Pause 1st rep All Levels: WOD FOR DOGS 3 rounds 1 min per station, 1 min rest between rounds Thrusters (75/55) KB Swings (1.5/1) Jumping Air Squats Lateral Burpees 5m shuttle sprints

WOD for Dogs Saturday

August 22, 2014SiteplicityCrossFitCrossFit, MN, rochester, Wod for dogs4

All Classes will be the WOD for dogs Work out! Donations Appreciated. This is a free class. Long live those who make other’s lives better.

Tag

150905 Saturday

WOD for Dogs Saturday