Compartmentalize: to put (something) in a place that is separate from other things. The ability to compartmentalize is maybe one of the most underrated. At some point in all of our lives we will face some kind of emotional, physical, crisis that may feel like it could rip the very life out of our bodies...Read More
Remember that the Strongfirst Kettlebell User Course is coming to CFP HQ on Sunday, April 6th. Hurry, spots are limited. 6:00 PM KB CLASS A. 5 RDS – SINGLE KB CHAIN – 5 SWING – 5 SNATCH – 5 CLEAN & PRESS – 5 SQUAT – TGU FROM TOP DOWN – REPEAT ON OPPOSITE HAND...Read More
Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells! Sign up here to register Please like CFP’s FIT page. More info coming soon! Fitness A. 15...Read More
FIT class is an evolution of Strength and Conditioning that covers an aspect of fitness most people can’t singularly get from one specific program. FIT is a mesh of fitness, strength, and functionality for all lifestyles and fitness goals. Although this sounds like most other programs, it’s far from it. Each FIT class is meticulously...Read More
