Function/Kettlebell A.) KB Clean and Squat 6×2 (R/L) (4 total) B.) For time: 4-8-12-16-20 Pull-ups 4-8-12-16-20 Cal Row Perform/RX A.) Snatch  -6×1 @ 75% B.) For time: 5-10-15-20-25 Pull-ups 5-10-15-20-25 Cal Row Compete: A.) Snatch  -6×1 @ 75% B.) For time: 3-6-9-12-15 Muscle Ups 5-10-15-20-25 Cal Row -Results to comments!Read More

CFP is excited to announce it’s latest and greatest event! FRIDAY NIGHT LIGHTS! (#FNL) #FNL will take place every Friday @ 6:30pm starting Friday February 27th and concluding Friday March 27th. Now on to the more important question, what is the “FRIDAY NIGHT LIGHTS”? (yes please read that in a booming announcer’s voice). FNL is...Read More