Function/Kettlebell: A.) Double KB Jerks 5×3 Clean each rep. B.) 5 rounds, 1 min rest btwn rnds 1 round = 3 min AMRAP 6 Heavy KB Swings (2/1.5) 6 Push-ups 9 Air Squats RX/Performance: A.) Push Jerks 5×3 – start – Clean from ground B.) “The Chief” 5 rounds, 1 min rest btwn rnds 1...Read More

Prep Work Google Doc. https://docs.google.com/document/d/1kWJEiRqKZqTcTC6873KT71XuVWVvLDTisBA8dBHcOIc/edit?usp=sharingRemember work your weaknesses! If you need a place to start, start with Push ups! Being able to do a set of 25-50 strict is a great way to boost your base level strength. This will make everything easier and you will be a total badass. reference my previous blog post...Read More