There is 1 week left in CFP’s Friday Night Light’s series. Lets look back at what weeks 3 and 4 brought us.   15.3 In 15.3 we saw Muscle ups, Wall Balls, and Double Unders, knocking out 3 classic CrossFit movements. People are still talking about the beef kabobs from Otis Family Farms. Bob from...Read More

Kettlebell/Function A.)Double KB Front Squats 5×5  B.) For time: 40 Cal Row 30 Push-ups 40 Lunges 30 Burpees 40 Sit-ups Perform/RX A.) Front Squats 5×2 @ 80% B.) For time: 40 Cal Row 30 HSPU (30 push Press 115/76) 40 Pistols 30 Burpees 40 Sit-ups Compete: A.) Front Squats 5×2 @ 80% B.) For time:...Read More