Function: A.) 5 rounds 2 TGU (L/R) then…. 5 one arm KB swings (L/R) B.) On a running clock: 2 min max pull-ups then 10 min AMRAP 3 Burpees Farmer Carry <-> at 12 min mark 25 ring rows Perform/RX  A.) 5 rounds 2 TGU (L/R) then…. 5 one arm KB swings (L/R)(1.5/1) B.) On...Read More

1.  Fitness is lifelong journey.  If you are planning on 6 week program to change you forever, you will not change.  Showing up is 90% of the journey and you will need to show up for the rest of your life. 2. The scale is just a number and may go up or down as...Read More