Function: A.) RDL’s 5×5 @ 60% B.) For time: w/partner, 1 person working at a time accumulate: 40 burpees 4 laps 40 HR Push-ups 4 laps 40 burpees Perform/RX: A.) RDL’s 5×5 @ 60% B.) For time: w/partner, 1 person working at a time accumulate: 60 burpees 6 laps 60 HR Push-ups 6 laps 60...Read More