All Levels: A.) 7 Rounds – Sprint to Grass and Back – 10 weighted split squats Rest 1 min. Function: B.) 10 min AMRAP 20 Wallballs (20/14) 5 KB Snatch (each arm) Perform/RX: B.) 10 min AMRAP 20 Wallballs (20/14) 5 Power Snatch (135/95) Compete: B.) 10 min AMRAP 20 Wallballs (20/14) 5 Power Snatch...Read More

Ever wonder if someone else is as scared as you are before a WOD?  Ever feel like you’re too shy to meet new members like you know you should?  Meet Stacie… She’s a newbie, a really cool chic, and your guide on how to successfully transition into CrossFit as a newbie. Why did you start CrossFit?...Read More