Function: A.) Double KB OHS 5×1 B.) 18-15-12-9-6-3 Dips DB OHS Perform/RX: A.) OHS 5×1 B.) 18-15-12-9-6-3 Dips OHS (95/65) Compete: A.) OHS 5×1 B.) 21-18-15-12-9-6-3 Dips OHS (115/75)      Read More

She’s has 5 dogs, she’s a coffee lover, and she collects teddy bears. What more could you ask for in a human being? In all seriousness, Ginny is someone with a huge heart and a brave spirit that take her through many adventures in life. J: What do you do for a living? G: I...Read More