1. Better Mental Acuity  Multiple studies have shown that exercise improves cognitive ability. In his book “Spark,” Dr. John Ratey shows how exercise helps improve focus, fights depression, and helps us make better decisions.  A sharp mind gives a professional the ability to think through projects. It provides the entrepreneur with the space to develop...Read More

The Progression and Regent Mission I have owned gyms for 11 plus years now.   When I opened Progression Fitness in 2009, My mission was to bring CrossFit to Rochester, MN, and build a business for my family.   As the gym evolved over the years, that mission changed. We wanted to spread the truth about health...Read More

The path to success is not what you think. Ask anyone you see as successful, and that person will tell you about all the failures along the way.   That overnight success you see everywhere. That took ten years.   Success at anything takes time, and it takes slow progress. You are going to get better, but...Read More

I was on a bike ride last night with the Father(Dad) of two young bikers. They had recently been accepted onto an Olympic prep biking team.   What got them there? The young bikers’ parents hired a coach.   “I would just burn them out. We would go out and ride for 6 hours sometimes, just because...Read More

I have read a ton of research and data on COVID-19. My usual nightly reading switched from stock research to COVID-19 research. As I gained more and more insight and more data came in, the information became apparent. The more “Fitness” you have attained, the more protected you are.  What came to mind is the...Read More

course,’ right? And if I asked whether exercise is key for health and wellness, you would most likely respond with a yes. So if we know that nutrition plus fitness is the magic formula for living a vibrantly healthy life, why don't we do it? Why do we prioritize one over the other? Why do...Read More

We’ve had a blast getting to know Cassie over the past year and a half and we think you will too. She’s the founder and CEO of First Steps Academy now with three locations here in Rochester. First Steps is a great place for your kids to grow and develop. Staff also have many great...Read More

Found this in one of my blogs today.  Thought I would share it.  Dalai Lama Positive Emotion. Originally written: Monday, April 17th, 2006 Updated June 16th 2020 By: Joshua Grenell I was fortunate enough to be one of the select few to be in the physical presence of the Dalai Lama today. I would like...Read More

Sleep is important. Probably one of the most important things you can work on to improve your health. Here are 3 steps to better sleep. Sleep!Read More