WORKOUT 14.3 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch...Read More
Sometimes, when I’m trying to be organized I’ll count up my bills at the end of the month. This usually includes a tallying of what I’ve paid for supplements. Often times I end up asking myself the same question, do I really need that supplement? Here is a list of the supplements I have been...Read More
The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells! Sign up here to register Please like CFP’s FIT page. More info coming soon! All Levels A....Read More
If you follow my blog posts, you may have noticed I have referenced breathing on more than one occasion. Usually when I have referenced breathing it is in regards to meditation. One of my favorite meditation exercises is counting my breaths. As soon as any other thoughts come into my mind besides the number of...Read More
The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells! Sign up here to register Please like CFP’s FIT page. More info coming soon! Fitness A....Read More
The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells! Sign up here to register Please like CFP’s FIT page. More info coming soon! Fitness ...Read More
Why do squats continue to be hard, why do you consistently miss lifts out front when in an overhead position, what is the pain you feel in your knees after a heavy squat day? All questions that anyone trying to become more fit while using functional movements have asked themselves. The simple answer is you...Read More
6:00 PM KB CLASS A. 5 RDS – 5 R/L TGU (COMPLETE ALL REPS ON ONE SIDE BEFORE SWITCHING HANDS) B. 5 RDS – 5 SQUATS – 5 PULL-UPS C. 9 OTM – 13 2-HAND SWINGS – 5 PUSH-UPSRead More
